Best Resistance Bands For Your Strength Training 2021 – Reviews & Guide

resistance bandsMany people indulge in resistance training to increase their level of fitness, manage weight and keep cardiovascular diseases at bay.

Resistance training involves the use of cable machines, free weights, or resistance bands to improve strength and stamina.

While free weights and cable machines are effective in improving your strength and stamina, resistance bands are great options because they are convenient and affordable. Other fitness equipment: Adjustable Dumbbell

Therefore, whether you’re looking to indulge in resistance training in the comfort of your house or outdoor, resistance band are great options.

However, choosing the best resistance band for your strength training can be a tremendous challenge. Luckily, we’ve rounded up 10 of the best resistance bands to make your work easier.

Best Resistance Bands 2021

Item ColorsMaterialPrice
Fit SimpIify
(Best Seller)
Set of 5Latex Check Price
LimmSet of 5Plastic Check Price
UPOWEXSet of 4Latex Check Price
TribeSet of 5Latex Check Price
Set of 8Fabric Check Price
Veick Set of 5Latex Check Price
Black Mountain
(Editor's Choice)
Set of 5Latex Check Price
LEEKEYSet of 4Other Check Price
BTX15Set of 3Fabric Check Price
SPRISet of 5Latex Check Price

1. Fit Simplify Resistance Bands – High-End MaterialFit Simplify Resistance Bands

These are loop exercise bands that you can use to get fit. The Fit Simplify Resistance Bands are high end equipment which you can use to become fitter and healthier.

These resistance bands measure 12 inches by 2 inches. They are made of 100% natural latex material.

Furthermore, they are available in 5 different levels of resistance. As such, the Fit Simplify Resistance Bands are ideal for beginners as well as professionals.

Upon purchase, these resistance bands come with an instruction manual, a carrying bag, an e-book and some workout videos. Best of all, the Fit Simplify Resistance Bands come in a set of 5 pieces!

  • They are made of natural latex so they will last long
  • You get 5 resistance bands in each set
  • They provide varying levels of resistance
  • You receive an instruction manual, e-book and videos with the resistance bands
  • They have a strong, rubber smell

2. Limm Resistance Bands – Highly VersatileLimm Resistance Bands

These are 12-inch high quality exercise bands. The Limm Resistance Bands are versatile because they are applicable in almost any workout that you want. They can be implemented in home fitness routines, physical therapy, stretching and rehab too.

The Limm Resistance Bands are made of 100% natural latex material. It is fully TPE free.

These resistance bands come in a set of 5 and are of different colors. These bands also have varying levels of resistance. This means that you can use them to grade your strength over time.

When you buy the Limm Resistance Bands, you also get some e-books, online videos, an instruction guide and a handy carrying bag.

  • These resistance bands have a length of 12 inches
  • You can use them for various purposes
  • They are made of natural, strong latex
  • You get 5 bands of varying resistance
  • They are prone to breaking

3. UPOWEX Pull Up Assist Resistance Bands – Heavy DutyUPOWEX Pull Up Assist Resistance Bands

The UPOWEX Pull Up Assist Resistance Bands provide heavy duty resistance. They are effective for powerlifting, stretching and overall resistance training.

These resistance bands are made of thick latex. This means that you can use them consistently and they will not break.

You can use the UPOWEX Pull Up Assist Resistance Bands on their own or alongside other fitness movements. For example, they can be used to increase overall resistance in Olympic lifts, bench pressing, squats as well as push-ups.

There are 4 sets of resistance bands in the UPOWEX pack. The red ones range in resistance from 15 to 35 lbs. The black ones range from 25 to 65 lbs while the purple ones range from 35 to 85 lbs. The Green ones offer resistance that ranges from 50 to 125 lbs.

  • They offer heavy duty resistance
  • The thick latex makes them durable in the long term
  • These resistance bands can be used to complement your fitness routines
  • They are color coded
  • Mostly ideal for professionals

4. Tribe Premium Resistance Bands – Multiple PiecesTribe Premium Resistance Bands

These resistance bands give you a complete set of fitness equipment. The Tribe Premium Resistance Bands come in a set of 11 pieces. You receive the resistance bands, some door anchor handles and ankle straps.

The resistance tube bands are color coded. The yellow one delivers a resistance of 5 lbs while the green one provides a resistance of 15 lbs. The red one provides a resistance of 20lbs and the blue one delivers a resistance of 30lbs. The black one has an overall resistance of 35lbs. The Tribe Premium Resistance Bands can be stacked together to deliver a resistance of up to 105 lbs!

Therefore, they are great for general resistance training. You can also use these resistance bands for physical therapy, pilates, yoga and physical therapy.

The Tribe Resistance Bands are developed from 100% natural latex sourced from Malaysia. They are also reinforced using high-grade silicon. Therefore, they have potent anti-snap properties.

Best of all, you can use these resistance bands to tone your entire body! 

  • They come in a collection of 11 pieces for maximum flexibility
  • The resistance bands are color coded to identify their strength levels
  • They are made of natural latex which is sourced from Malaysia
  • These resistance bands cannot snap during use
  • The door anchor Velcro can snap unexpectedly

5. WOOSL Resistance Bands for Legs – Great ConstructionWOOSL Resistance Bands for Legs

These are fantastic resistance bands that are designed for use on the legs and thighs. The WOOSL Resistance Bands for Legs can be utilized to tone your calves, thighs and booty. They are wide, strong and durable. These resistance bands are also fitted with anti-slip elastic.

The bands are made using a combination of latex and polyester fabric. This provides you with soft support during use. The WOOSL Resistance Bands for Legs can be used exclusively on their own. They can also be combined with other fitness routines such as Yoga, P90x, Pilates, Insanity and CrossFit.

They are versatile and can be used by men as well as women. Upon purchasing the WOOSL Resistance Bands for Legs, you get a set of 3 hip bands. They range in size from small through medium to large. Each size provides a specific level of resistance. Therefore, you can adjust your workouts to increase your strength over time.

The WOOSL Resistance Bands for Legs are ideal for generating lower body strength. They also come with a 3 year warranty.

  • They are designed exclusively for lower body training
  • These resistance bands are comfortable
  • You can use them in various fitness routines
  • They have a lengthy 3 year warranty
  • The large one can be too elastic

6. Veick Resistance Bands SetVeick Resistance Bands Set

Veick Resistance Bands are high-quality resistance bands for strength training. They are the same quality as those you would find in a commercial gym.

The resistance bands are available in 5 color codes (red, blue, yellow, green, and black).

Whether you’re a beginner or an expert, these resistance bands are for you. The variety of resistances and multi-clip system means you can adjust the intensity of your resistance band workouts to suit your personal goals.


  • Manufactured with anti-snap technology to make them durable and to give you peace of mind when exercising
  • Made of natural latex to guarantee their longevity. Plus, because they are made of natural material, you won’t have to worry about environmental pollution when disposing of them.
  • Strengthened using thick, high-grade silicon to alleviate the possibilities of deforming, drying out or snapping
  • Come with carabiner clips that make it easier to change the foam handles
  • The cloth connectors are made of durable high-grade material to prevent snapping
  • The resistance bands are double-layered for maximum resistance
  • Features an ankle strap for easy leg workouts
  • Include a door anchor for attaching the bands to
  • Come with a carry bag to carry the resistance bands and their accessories along when you want to exercise far away from your home.
  • Designed for both beginner and advanced resistance training enthusiasts
  • Feature a variety of resistances (denoted by the color codes) to choose one that aligns with your personal needs
  • Come with a 100% satisfaction guarantee, which means if they don’t work out for you, you’re free to return them to get a refund
  • Help you work out different parts of your body, including your back, shoulder, back shoulder, front shoulder, chest, back of arms and abs.
  • Affordable (you can grab this resistance bands set for $33).
  • Weight labels are not on both ends, making it difficult to differentiate the correct band
  • No official website

7. Black Mountain Products Resistance Band SetBlack Mountain Products Resistance Band Set

This is one of the most versatile pieces of resistance training solution from Black Mountain Products.

It’s designed for home work out to improve your strength and overall health.

The resistance bands set is designed to target different areas of the body, such as the chest, biceps, upper back, lower back, core, abs, triceps, and legs.


  • Manufactured with a blend of natural and synthetic rubber for durability
  • Include 5 color-coded bands (Green, yellow, red, blue, and black) of different strengths
  • All bands are 48 inches long
  • A metal clipping System on each band for ease of attachment to ankle straps and soft grip handles
  • Features over built connect points, seatbelt-grade grommets, high thread-count nylon and heat-sealed seams for extra durability
  • Ankle straps to target hard to reach areas of your body during workouts
  • Doorway anchor to allow you to exercise anywhere
  • Comes with a carrying case to fill all your resistance bands
  • Comes with a lifetime warranty, which means if it breaks, the manufacturers can replace it
  • Gym quality-construction allows you to do different exercises of varying degrees of difficulty
  • They are stackable, which means you can clip any combination of bands to make a wider range of resistance
  • Lightweight, which means you can travel with the set
  • Comfortable handles and sturdy connections
  • Easy to use
  • Inexpensive (retails at $26.99)
  • Safety instruction says to not use beyond 90 days, contradicting the lifetime warranty offer
  • Concerns about Velcro strap ripping off
  • Can hurt your skin

8. LEEKEY Resistance Bands SetLEEKEY Resistance Bands Set

If you’re looking to pick up a whole set of high-quality resistance bands for your strength training routine, LEEKEY Resistance Band Set is a good choice.

Bands are Made of Latex.

Which means that the material is subject to a high level of stress – much suited for use in sports and therapy, the extension and durability of these resistance bands will impressed you.

You can use the set to work out in the comfort of your home or in the gym. What makes this resistance band set a good deal? Read on to find out:


  • 5 color-coded resistance bands (Green, yellow, red, blue, and black) of different resistance levels
  • 2 ankle straps to target problem areas during exercises
  • Include a door anchor to let you work out anywhere
  • 2 attachable handles
  • Made of top-quality natural rubber to resist wear and endure the extreme tensile force
  • Comes with a free carry bag to store and carry the resistance bands and their accessories to any location
  • Versatile, which means the resistance bands can be used for multiple workouts like warm-ups, strength training, assisted pull-ups and more.
  • Inexpensive (The whole set retails at$30.95)
  • Includes a manual that walks you through how to fix and use the resistance bands set
  • Durable, thanks to the latex material used to make it
  • Comes with a 100% satisfaction guarantee
  • Complains of slow shipping
  • The handles are not well made

9. Booty Resistance Workout Hip Exercise BandsBooty Resistance Workout Hip Exercise Bands

As the name suggests, the Booty Resistance Workout Hip Exercise Bands set is designed to help you exercise your butt.

But, you can also use it to exercise your legs. Essentially, it helps you achieve well-toned hips, and a structured but.

Unlike latex/rubber resistance bands, The soft fabric bands will not slide or roll up during workouts!

These bands are made with superior fabric with a very high breaking resistance, so you never have to worry about ripped/broken bands.


  • Comes in 3 sets with similar resistance levels, but 3 different strength levels (light, medium and heavy)
  • Made of high-quality fabric to prevent wear, sliding or rolling up during strength training
  • Available in 3 colors (bubblegum heavy, lavender light and mint medium). But, you can also get other colors like black, green and yellow.
  • Comes with a 2-year warranty
  • Includes an exercise booklet and access to videos tutorials to help you get the hang of the bands set quickly
  • Guarantees result in 30 days
  • It’s firm, which means it doesn’t roll up on your leg
  • Limited use: Can only be used for butt and leg training
  • 24-hour customer support
  • Cost-effective (you can get the set for $24.99)
  • The three bands are of the same resistance, which means no option to choose one that aligns with your personal needs
  • Not versatile, which means you can only use them to work out your butt and legs

10. SPRI Xertube Resistance Bands Exercise CordsSPRI Xertube Resistance Bands Exercise Cords

These resistant bands are manufactured by SPRI, a leader in the manufacture of a variety of fitness solutions.

Unlike other brands that sell their resistance bands in sets, SPRI sells resistance bands separately.

They are simple, minimal and well-crafted resistance brands.


  • The resistance bands are made of heavy-duty, tuff-tube rubber to cushion them from abrasion and wear during strength training exercises.
  • Feature tuff sleeve protective handles that make them durable and reliable
  • Available in different colors, such as yellow, green, red, blue and purple
  • Lightweight, which means you can use them anywhere
  • Versatile, which means you can use them for many strength training exercises, such as controlled group workouts, rehabilitation, sports conditioning, and personal strength training.
  • Relatively inexpensive (retails at $15.19)
  • Slick manufacturing
  • Complains of slow shipping
  • Length complains
  • No multiple tension strength

Buying Guide – How to Choose the Best Resistance Band

How to Choose the Best Resistance Band

When you are out looking for the right Resistance Band for your professional or personal exercise, there are several things that you should consider. Some of these include the following:

#1. Brand Name

There are so many brands out there. However, not all of them are able to offer great Resistance Bands. You should, therefore, research and know which company makes the best. From there, you can make your choice as to which one to purchase.

#2. Material Used

Different brands use different materials to make a Resistance Band. Different materials offer different levels of quality and durability. The Resistance Band you choose will either satisfy you, or disappoint depending on the material used to manufacture it.

#3. Process of manufacturing

There are several brand names in the market and each one of them uses a different process of making their Resistance Bands. You should, therefore, consider the process used to make a Resistance Band before you make your purchase. The best one of them is multi-layering. However, this process is cumbersome, expensive and time consuming. Any Resistance Band produced using this process is, therefore, very expensive.

#4. Band Resistance Rate

reistance-band Rate

There are different Resistance Bands and each one of them has a different resistance rate. In order to be effective in your exercise, you need to have Resistance Band with the best resistance rate. Make sure you do your research right and have a variety.

#5. Safety

In everything that you do safety comes first. Do not go for any Resistance Band that is too cheap as this is not well designed. Most likely it will end up hurting you when you are exercising. Make sure a Resistance Band has a clip system before you can use it.


There are so many Resistance Bands on sale in the market. Note that they are really important when it comes to your gym exercise and personal training.

You should, therefore, consider making a purchase if you want to lose weight, get ripped or get toned. It does not matter what you want, a good Resistance Band should be effective enough.

Examples of available types include the Resistance Band Training Medium Single Resistance Band Package and the Aylio Complete Resistance Bands Workout Set. Purchase your set today.