Full-Body Dumbbell Workout For Ultimate Fitness

In the modern era, people hardly find to concentrate on their fitness. But if you are different from them, you should definitely do some workout that is really helpful for you. Dumbbell workout is very effective for our fitness as it requires less time and you can keep this equipment anywhere as it takes less space.

But the major fact of dumbbell workout is to follow the dumbbell routine. Without following the dumbbell routine, you will not be able to get the ultimate fitness.

The dumbbell routine consists of certain rules that can bring quick results if you work out regularly.

The dumbbell routine

If you are going to start dumbbell exercise for the first time in your life, then definitely you should consult with a professional fitness trainer who can help you to make a perfect dumbbell workout routine for you. And don’t forget to learn from the trainer if you are a beginner dumbbell user.

Weider SpeedWeight 120 (15-60 lbs.) Adjustable Dumbbell Set with Stand review:

For doing dumbbell routine you need to have good dumbbells.Weider SpeedWeight Adjustable Dumbbell Setwith Rack is such a nice dumbbell set for the dumbbell routine. You can easily choose this dumbbell set for performing a dumbbell routine.


  • Adjust each dumbbell from 15-60 lbs. in 5 lb. increments to customize your workout
  • Dumbbells adjust quickly and easily with a 1-turn handle
  • 10 weight settings per dumbbell
  • Ergonomic hand grips for added comfort
  • Includes dumbbells, cast iron weight plates, hand grips, storage trays and weight stand, 90 day warranty

Pros :

  • Robust, all metal sliding cams locking system.
  • Smaller 6″ diameter.
  • High-quality stand included.
  • Relatively cheap price with high quality.

Cons :

  • A bit bulky to use at the 15-25lb setting when you need something light, each dumbbell 18″ long and 7″ round.
  • Probably don’t want to drop these on the floor as some guys do with dumbbells at the gym. The end caps are rubber coated plastic so probably won’t hold up to dropping.

Because there are 4 plates, sometimes you have to jiggle the dumbbell as your lifting it from the tray because it can bind on the way up. I wonder if the Speed Weight 100, which has only 3 plates has this same issue. It’s very minor but is noticeable until you learn to lift it straight up.

Build a Better Body with a Dumbbell Workout Program

uild a Better Body with a Dumbbell Workout Program

With the passage of time, you are feeling that your fitness level has reduced due to a lack of exercise. You have become so fatty that seems really weird and uncomfortable. But it’s not too late; you can get back your fitness level with a dumbbell workout program.

With the dumbbell workout program, you can easily get your fitness back and you will feel better and confident. The dumbbell workout program helps you get reduced belly fat and strong muscle. But you cannot work out without any program. Otherwise your fitness training will be spoiled.

A dumbbell workout program will give a guideline to get a strong body and muscle. That is why you should take a dumbbell workout program.

If you want to get the most out of your dumbbell workout program, you should look for a workout program that at a time builds a strong, attractive body, burns off fat. The it is a matter of great regret most of the dumbbell program are based on bodybuilding style training. But this is not the perfect way to get the most out of dumbbell training.

Three dumbbell training that will help you get the best fitness result:

Grinding Slow lift:These are dumbbell lift like presses, rows,squats and deadlift. Such lift builds functional muscle in all right places. With this grinding slow lift, you can improve your fitness level and cardiovascular as well.

Explosive “Quick” Lifts:Explosive “Quick “Lift includes like swing, snatches and jerk. It helps to improve your cardiovascular and keep away from fat

Dumbbell Combo Matrixes. This exercise is a little bit different. In this exercise you can combine two or more dumbbell lifts into one exercise.

Why Ironmaster 75 lb Quick-Lock Adjustable Dumbbell is good for workout dumbbell programe:

To build a good work out, you need good quality dumbbell. Ironmaster 75 lb Quick-Lock Adjustable Dumbbell can give you the best quality support while you work out. But question has arisen in your mind that why it is so good? You should read following features of this dumbbell.

    • Quick-Lock design adjusts from 5-75 lbs in 2 1/2 lb increments in just seconds!
    • Super heavy duty construction with welded steel, chrome plated handles.
    • System includes two dumbbells at 75 lbs each, Stand and Exercise Poster
      included for free.
    • Super space efficient design. Takes up less than 2 square feet.
    • Limited lifetime warranty.


        • Good Lock design.
        • Chrome plated handle which has come with heavy duty construction
        • Efficient design enhances work out flexibility


        • Difficult to fast switch weights in increments smaller than 10lbs

How To Get Faster Result With Dumbbell Exercise Workout

How To Get Faster Result With Dumbbell Exercise Workout

There is no secret.

Definitely a properly designed dumbbell exercise can be beneficial workout program. As Dumbbells are widely accessible, making them available a large number of people. With the help of dumbbell exercise, you can get amazing result within very short time. Just you need to follow dumbbell exercise routine to achieve it.

Why dumbbell exercise necessary?

When you start to work out, you have to maintain certain rules that help you to get the ultimate fitness. Similarly when you lift dumbbell, you need to follow a certain dumbbell exercise routine. To get the best result in a short time, you have to maintain dumbbell exercise routing that really helps you to get the ultimate result.

Unfortunately, most of the people don’t perform dumbbell exercise routine as a full work out. They use dumbbell as supplement training. As this supplement training is not a complete waste of time, it is definitely not the best way to use dumbbells.

Most people want to create a strong, lean, athletic body that looks great. And there is no greater tool to get ultimate result than dumbbells. But not just any old dumbbells workout will do.
Isolation exercise with light weight dumbbells is popular with men and women. They are convinced this type of training tones your muscles.

However, you should follow a dumbbell workout routine to get the ultimate result. Otherwise, you won’t be able to get the best result from dumbbell workout and obviously you have to have patient to get your goal.

How Tone Fitness Hourglass Shaped Dumbbells help in your working routine:

Hourglass shaped Dumbbells really helps to your workout routine. As a light weight dumbbells it is really helpful for any workout part.

Features :

  • Dumbbells are an essential addition to any strength training routine.
  • The durable, neoprene material is great for indoor and outdoor workouts.
  • The set is compact and perfect for travel. Don’t let your workouts stop at home!
  • Includes a convenient rack plus 3 pairs of dumbbells; 2lb, 3lb and 5lb.
  • The hourglass shape is stylish and more comfortable than a traditional dumbbell.

Pros :

  • Cute, compact and comfortable


  • Very strong fumes and strong noxious scent
  • Color is different than picture
  • Small defect of some foreign material stuck in the neoprene that makes it uncomfortable to hold.

Hourglass Glass Shaped Dumbbell is a good choice for your beginning workout. But if you want to use different dumbbells, you should visit at my buying guide for further dumbbells information.

ERWIN Wilson
Hi, I am Erwin. I'm 29 years old and am a giant sports fanatic. I play lots of different sports like gym, basketball, regular soccer and I do the occasional run. In my spare time, I try to help others become the best in their sports by providing tips and tricks.