Together with being a fun activity, bouncing on a trampoline offers various health benefits:
Rebounding is a great exercise for promoting weight loss, and it will have an effect on your entire body.
Rebounding increases the muscle-fat ratio, reduces body fat, and increases the ability of your body to burn carbohydrates.
As your body experiences an upward force due to the bounce, it improves your body tone and many muscles in your body get exercised, not only your heart and legs.
Aerobic exercise pumps more blood to the heart, and through the body, and thus improves blood circulation.
Rebounding particularly offers great results because when you jump, there are contractions in your muscles, including the calf muscles.
Owing to these contractions, more blood will be circulated into your heart where it will be replenished with oxygen. Improved circulation reduces the chances of arteries being clogged.
Rebounding can help decrease cortisol, the stress hormone, and increase endorphins that are the feel-good chemicals present in your body.
Moreover, while you bounce on the trampoline your mind will be diverted off your problems.
Furthermore, the physical improvement that you will experience by exercising, like better health and weight loss, will increase the feel good factor and reduce depression and stress.
Anyone, no matter what their age is, can use the trampoline for a good body workout and some fun. This is the reason why they are considered such a good investment as the entire family, right from the toddler to parents to grandparents can benefit from it.
Types of Trampoline
#1 The Rebounder
The Rebounder or the mini trampoline is amongst the smallest trampolines available.
These compact trampolines can be used indoors and help increase the heart-rate through fast movements, as you can generally see in exercise videos.
Mini trampolines are far less strenuous on the joints and knees. They are pretty small, so you can hide them away under your bed or in your closet when you will not be using them, making them ideal for apartments or small homes.
#2 Professional/Olympic Trampolines
Professional/Olympic trampolines, as their names suggest, are used by professionals.
These are large trampolines and are designed to allow athletes maximum performance with great amounts of propulsion and power.
Several professional trampolines are designed specifically for gymnastic clubs or the Olympic games, and thus are the most expensive ones.
Owing to their increased performance and power, only trained individuals should ideally use them.
#3 Recreational Backyard Trampolines
The recreational trampolines/outdoor trampoline has been famous ever since they have been invented, but with the latest technological advancements, they have become more easily available, more enjoyable, and safer than ever before.
These trampolines are space-efficient and affordable, making them the right choice for all families.
Recreational trampolines are available in various shapes including round, octagonal, rectangular, and square.
These trampolines are generally promoted by fitness centers as a great option for traditional workouts.
#4 Water Trampoline
Water trampolines also fall in the category of recreational trampolines. It is basically an inflatable tube that floats on water.
The water trampolines are generally used just for fun, but anyone who uses them will still enjoy the advantages of a good workout while bouncing high into the air with no restriction of space.
Five Things To Consider When Buying Best Trampoline
1. A Quality Frame
The frame supports and holds the trampoline together, so it’s important to find durable, frame quality. Galvanized steel is the best choice. It is resistant to rust and is very durable.
2. Weight Limit
Look for a trampoline that can support the weight of the jumper. If some people will jump on the trampoline, you will require a model with a high weight limit.
3. Durable Springs
Springs are what gives them a mental trampoline, but they can be a serious safety hazard if the eyes of poor quality springs used.
Low-quality springs can break or collapse over time or rust. Look for a trampoline with a rust-resistant, durable spring.
Padding is another important safety feature. If the springs are not padded, injuries may occur.
The arms or legs can get stuck between the eyes, or the springs themselves can be cut or injure the jumper.
Ensure your trampoline has adequate cushioning to prevent potentially serious injuries.
5. Safety Enclosure
Because they prevent jumpers from flying trampoline or injure themselves by landing on the frame or springs.
No matter whether children or adults will use the trampoline, the safety enclosure is a must.
Of the many brands of the trampoline, type, size and price offered, there are five things you should consider when buying the best trampoline for your family, such as A Quality Frame, Weight Limit, Durable Springs, Padding and Safety Enclosure.
Because you do not want children to be injured while playing trampoline so that it will reduce the pleasure in playing trampoline.
Remember, safety is the most important factor in choosing the best trampoline for your family. Happy Fun Trampoline!