The Advantages of Bouncing on Trampoline

Trampolines have become very popular in many families because of the benefits it has for these families. Children are always keen on outdoor activities such as jumping on trampolines.

Trampolines are a new form of fun and exercise for both children and parents.

There are different types of trampolines with different prices and quality. These differences can bring about confusion especially for first time buyers of trampolines.

It may be difficult to determine if the trampoline you are buying is of good quality and gives value to your money.

Advantages of Bouncing on Trampoline

When buying an outdoor trampoline, just like any other product, product reviews are important and helpful in deciding which is the best outdoor trampoline to buy.

Advantages of Bouncing on Trampoline

Together with being a fun activity, bouncing on a trampoline offers various health benefits:

Weight Loss

Rebounding is a great exercise to promote weight loss and it will have an impact on your entire body.

Rebounding increases the muscle to fat ratio, reduces body fat, and increases your body’s ability to burn carbohydrates.

As your body experiences an upward force due to rebounding, it improves your body tone and many of your body’s muscles get worked, not just your heart and legs.

Aerobic Exercise

The main benefit of bouncing on a trampoline is that it gives you an aerobic workout. This means that while you may be bouncing around and having fun, you are also getting fit at the same time. This form of exercise burns off excess calories, helps improve your endurance and makes you feel good overall.


Aerobic exercise pumps more blood to your heart and through your body, which improves circulation.

Rebounding exercises in particular provide great results because when you jump up, your muscles contract, including your calf muscles.

As a result of these contractions, more blood will be circulated to your heart, where it will be replenished with oxygen. The improved circulation reduces the chances of your arteries being clogged.

Improvement Posture

Bouncing on a trampoline also helps to improve your posture. This is because when you bounce on the trampoline, you must maintain a firm balance to avoid falling off. If you cannot do that, you are likely to fall inside the trampoline net and hurt yourself. In such eventualities, you will probably not want to get up again unless you have someone to help you get out from there.


Trampolining can help reduce cortisol, the stress hormone, and increase endorphins, which are feel-good chemicals present in your body.

In addition, when you bounce on a trampoline, your mind will be diverted away from your problems.

In addition, the physical improvements you will experience through exercise, such as better health and weight loss, will increase the feel-good factor and reduce depression and stress.

Bones Healthy

It is one of the best exercises to keep your bones healthy. People who do not exercise and do not take any action now will develop weak bones and get osteoporosis in the future. Therefore, bounce on a trampoline at least sometime every week to improve your bone health and prevent such problems in the future.


Anyone, no matter what their age is, can use the trampoline for a good body workout and some fun. This is the reason why they are considered such a good investment as the entire family, right from the toddler to parents to grandparents can benefit from it.

Types of Trampoline

Types of Trampolines

#1 The Rebounder

The Rebounder or the mini trampoline is amongst the smallest trampolines available.

These compact trampolines can be used indoors and help increase the heart-rate through fast movements, as you can generally see in exercise videos.

Mini trampolines are far less strenuous on the joints and knees. They are pretty small, so you can hide them away under your bed or in your closet when you will not be using them, making them ideal for apartments or small homes.

#2 Professional/Olympic Trampolines

Professional/Olympic trampolines, as their names suggest, are used by professionals.

These are large trampolines and are designed to allow athletes maximum performance with great amounts of propulsion and power.

Several professional trampolines are designed specifically for gymnastic clubs or the Olympic games, and thus are the most expensive ones.

Owing to their increased performance and power, only trained individuals should ideally use them.

#3 Recreational Backyard Trampolines

The recreational trampolines/outdoor trampoline has been famous ever since they have been invented, but with the latest technological advancements, they have become more easily available, more enjoyable, and safer than ever before.

These trampolines are space-efficient and affordable, making them the right choice for all families.

Recreational trampolines are available in various shapes including round, octagonal, rectangular, and square.

These trampolines are generally promoted by fitness centers as a great option for traditional workouts.

#4 Water Trampoline

Water trampolinesalso fall in the category of recreational trampolines. It is basically an inflatable tube that floats on water.

The water trampolines are generally used just for fun, but anyone who uses them will still enjoy the advantages of a good workout while bouncing high into the air with no restriction of space.

Five Things To Consider When Buying Best Trampoline

Best Trampoline

1. A Quality Frame

The frame supports and holds the trampoline together, so it’s important to find durable, frame quality. Galvanized steel is the best choice. It is resistant to rust and is very durable.

2. Weight Limit

Look for a trampoline that can support the weight of the jumper. If some people will jump on the trampoline, you will require a model with a high weight limit.

3. Durable Springs

Springs are what gives them a mental trampoline, but they can be a serious safety hazard if the eyes of poor quality springs used.

Low-quality springs can break or collapse over time or rust. Look for a trampoline with a rust-resistant, durable spring.

4. Padding

Padding is another important safety feature. If the springs are not padded, injuries may occur.

The arms or legs can get stuck between the eyes, or the springs themselves can be cut or injure the jumper.

Ensure your trampoline has adequate cushioning to prevent potentially serious injuries.

5. Safety Enclosure

Because they prevent jumpers from flying trampoline or injure themselves by landing on the frame or springs.

No matter whether children or adults will use the trampoline, the safety enclosure is a must.


Of the many brands of the trampoline, type, size and price offered, there are five things you should consider when buying the best trampoline for your family, such as A Quality Frame, Weight Limit, Durable Springs, Padding and Safety Enclosure.

Because you do not want children to be injured while playing trampoline so that it will reduce the pleasure in playing trampoline.

Remember, safety is the most important factor in choosing the best trampoline for your family. Happy Fun Trampoline!

I'm Gilbert, Founder of the Listoutdoor. As veteran online buyers ourselves, we realize that our experience will create value for readers time-wise and money-wise. This is why we build this site. Our team is trying best to present in every review a Well-Organized Buying Guide, a Clear Comparison Chart and Carefully Shortlisted Products with Concise Remarks, Pros & Cons brief. We do all the research for you and pay special attention to user experience and after-sales service.